Our body is susceptible to various injuries and infections. Inflammation is a body's response and the first line of defense against these foreign bodies.
What is Inflammation
Inflammation is a localized physical bodily condition accompained by redness, swelling and pain induced due to injury or infection. Many people also exhibit warmth and stiffness in their joints due to inflammation thereby limiting their activities and increasing their dependence on others.
Types of Inflammation
Inflammation can happen either due to an injury like falls or prolong usage (wear and tear) such as arthritis. It can be classified into two different types:
- Acute inflammation
Acute inflammation happens for a short duration. It might or might not be severe and often resolves by itself. This type of inflammation usually occurs when your body is healing from an illness or an injury.
- Chronic inflammation
Chronic inflammation is the result of autoimmune disorders and sometimes even prolonged stress.
Signs and Symptoms of Inflammation
Inflammation causes redness, pain, warmth and swelling around the tissues in response to an injury- like a cuts, falls or arthritis. Symptoms of inflammation typically includes:
- Joint pain and stiffness
- Loss of joint function
- Muscle pain
- Rapid body temperature changes
Causes of Inflammation
A multitude of things can cause your body to produce inflammation as a response. Some of the most common causes can be injury and tissue damage, consuming unhealthy fats, sugars, refined foods, stress and other unhealthy life choices.
Illnesses that cause inflammation particularly in the hands, legs, feet, knees and hips are Osteoarthritis, Psoriatic arthritis, Rheumatoid arthritis and Gout.
How to manage and reduce Inflammation
Early diagnosis and treatment are effective in reducing inflammation. Inflammation is typically treated with steroids. However, safer and natural alternatives are also available for treating inflammation.